Zone Diet Meal Delivery

Saturday, December 29, 2012

Diet-to-Go - Diet Meal Home Delivery

Diet-to-Go has survived the proverbial test of time. It's been running strong for 14 years of service providing freshly prepared, tasty, convenient, and nutritionally balanced meals to its customers. All of the meals received are low in fat, low in sodium, and low in cholesterol. Diet-to-Go ships to any U.S location or can be picked up personally in San Francisco, Baltimore, and Washington DC. One of my personal favorite aspects about Diet-to-Go is that there is no portioning, rationing, counting calories or carbohydrates. They also customize the meal plan for you, all you have to do is sit back and enjoy because they take care of you.

How It Works

Diet-to-Go supplies meals in several different plans. Each of the plans comprises 4 weekly menus repeated in a cycle of four weeks, so that in a month every week has a different set of menus. They base your personal plan on your personal information such as weight loss objectives, dietary restrictions and preferences. Your own personal counselor recommends an appropriate meal plan, with which you should lose 2 or 3 pounds per week.

Your 3 Plans: Low fat, Low Carb, Vegetarian

Your plan options are pretty basic, you can choose from low fat, low carb, or vegetarian. Most of the plans provide 1200 to 1600 calories per day depending on the portion sizes you personally order. They also offer additional sub plans like Convenience Pack or Midweek 3-Pack. Shipping is precise and in order, they ship your food for a week on the first Monday or Tuesday after you place your order; you receive it in 2 to 3 days. All their meals are packed in dry ice, and shipped in styro-foam coolers. Your order is then repeated until you change that arrangement or unless you have ordered a specific number of weeks from Diet-to-Go.

Cost of Diet-to-Go

The costs vary depending on which of the Diet-to-Go plans you choose. If you order the Full Plan that consists of 7 days of 3 daily low fat meals you're looking at costs of $113 for 1200 calories and $126 for 1600 calories. If you choose just Lunch and Dinner that consist of 7 days of 2 daily meals you are looking at spending $103 and $112. For the Action Plan which is 5 days of 2 daily meals the prices are $75 and $82. Low-Carb Plan 7 days of 3 daily low-carb meals is $141 for 1500-2000 calories. And finally if you order the Special Value Plan 7 days of 3 daily meals run $103 for 1200 calories. As you can see there are many options to choose from for very low prices.

This is a fantastic program and is highly recommended and very affordable. The food is top of the line quality, and set to fit any weight loss goals and any budget. I honestly can't say enough good things about this home delivery system other than it's in the top 2 with Zone Home Delivery for the best food at home delivery only program. I suggest if you haven't already giving this program a try; I assure you will not be disappointed.

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The Zone Diet Home Delivery Program Makes Wellness and Weight Loss Easy For You

Most experts agree a balanced diet is the most effective way to accomplish both healthy eating and weight loss goals. Each Zone Diet At Home meal contains a balance of 40% carbohydrates, 30% protein and 30% favorable fats. Plus, Zone Diet At Home takes the drudgery out of your weight loss program, eliminating the need for scales, measuring cups, calorie counting, food shopping, recipes, and your valuable time needed for preparation.

This is how Zone Diet delivery works. Each week you will receive a FedEx delivery of 3 professionally prepared meals per day for a 7 day period. These gourmet meals are prepared according to the Zone Diet program and promote lean body mass, weight loss, decreased carbohydrate cravings, and lowered blood sugar levels. Many Zone dieters report increased energy levels and improved mental clarity.

Zone Diet At Home makes it easy! Each meal is shipped in a temperature-controlled Styrofoam cooler and clearly labeled with the meal name and id number. Each shipment will contain a menu for that weeks' meals. Simply open your box, match the meals to your menu and you are on your way to the Zone!

When placing your order you may select the "No Signature Required" option or have your meals delivered to a doorman, a building superintendent, or even to your office. Zone Diet At Home can deliver to an alternate address or even to a distant hotel so you can stay with your weight loss program even while traveling on business or visiting relatives for an extended stay.

Zone Diet meals already accommodate people concerned with high cholesterol levels. The cause of the build up of arterial cholesterol is actually due more from the intake of unfavorable carbohydrates that initiate insulin, a pro-inflammatory hormone that causes a cascade of reactions than from eating foods high in cholesterol content.

Zone Diet meals are diabetic friendly. The Zone Diet At Home Program is a wellness as well as a weight loss program. It was originally developed to help people with diabetes and heart disease. The Zone is the perfect diet for someone with Type II diabetes. Accompanying this issue is low HDL's, hypertension, and high triglycerides, all risk factors concerns to heart disease. Zone Diet At Home programming addresses all of these and is the answer to better health because it is the only program that corrects elevated insulin levels. Type I diabetes sufferers will also benefit from the Zone Diet At Home. As with all diet programs, we encourage you to see your physician regularly and adjust all medications accordingly.

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Why Celebrities Endorse The Zone Diet Meal Delivery

Don't get what all the fuss is about with zone diet meal delivery? When so many top celebrities are endorsing the zone meal delivery you've got to wonder what all the hype is about. But let's forget about its popularity for the moment and pitch it against the 'worse' alternative to prove its credibility.

Most people work more than 30 hours a week, but if you're a professional or just a damn hard worker then you're probably doing more like 60 hours a week. If this is the case then two things are probably suffering - your health and your well-being.

Having such a hectic and busy schedule is more likely to take up most of your waking hours, leaving you with little time to do even the simplest things in life such as cooking a nutritious and healthy meal. Being in this predicament will probably mean that you're living on instant meals and fast-food. I guess things could be a lot worse - you could be going hungry, but even so, you're putting your health at risk.

Cooking is a real chore for some, for others it's like a science experiment gone bad. If you can't cook a half decent meal without causing and insane amount of mess and poisoning yourself, then you're probably in need of some help. You could get yourself some cooking lessons or get yourself some cookbooks to help you master the art of cooking, but if you really have no time to cook, either won't be of much use.

So maybe you don't really have a choice when it comes to your diet and health, perhaps fast food seems like the only option to take. Of course, if you've heard of the zone meal delivery, then it may have crossed your mind to give it a go, since it's highly convenient and healthy to boot. The food you eat is far more important to your health than you think. It's what fuels the body and helps it repair. Without a healthy diet you may find yourself more susceptible to illnesses and viruses. Your energy levels may also be low due to the poor quality of fuel.

You can only live on fast food for so long before it takes a real toll on your body and your health. Maybe you've noticed the pounds pack on already and you're not feeling overly energetic these days. Too much bad fats and sugars is probably the cause, coupled with a lack of nutrition. Zone diet meal delivery avoids the bad fats and sugars and provides healthy yet delicious alternatives. What's more, it's not as expensive as you might think.

Don't be fooled by thinking that fast food is cheap. If you eat out a few times a day and you're a heavy snacker, then you'll be doing both your waistline and your wallet a favor by trying out zone diet meal delivery. Just think, 5 delicious meals a day delivered straight to your door. You won't have to touch a frying pan or even a microwave again.

Article Source: http://EzineArticles.com/1182253

Wednesday, December 26, 2012

Why Zone Diet Meal Delivery Trumps All Other Weight-Loss Programs

It's not easy eating healthy when you're always on the go. If you've got little time to worry about what you eat, but deep down you want to eat healthy it may be time to switch over to zone diet meal delivery. It's easy to get stuck on the fast-food merry-go-round especially if you barely have a spare minute to go food shopping let alone cook a healthy meal.

If you've been living on fast food you may have noticed the pounds creep on. It's not hard to see how, but if you're still playing dumb then I'll break it down for you, so there really is no excuse. Just take a look at the nutritional facts below as we follow a day in the life of a fast food junkie:

A light breakfast at Starbucks:

A tall cup of mocha with whole milk (16 ounces/480 grams)

23 grams of fat

44 grams of carbohydrates

16 grams of protein

418 calories

A quick lunch at Burger King:

A Double Whopper; let's not forget cheese! (13 ounces/374 grams).

67 grams of fat

47 grams of carbohydrates

55 grams of protein

1010 calories

A king-size portion of French Fries (6 ounces/170 grams)

30 grams of fat

74 grams of carbohydrates

5 grams of protein

590 calories

Washed down with a nice creamy Vanilla Shake; Medium size (14 ounces/397 grams)

9 grams of fat

73 grams of carbohydrates

13 grams of protein

430 calories

A light snack at Dairy Queen:

A small chocolate chip cookie (11 ounces/312 grams)

24 grams of fat

99 grams of carbohydrates

12 grams of protein

660 calories

A home delivered pizza from your favorite pizzeria to finish the day off.

2 slices of a Meat Lovers Stuffed Crust (13.8 ounces/392 grams)

29 grams of fat

46 grams of carbohydrates

26 grams of protein

543 calories

What do your think the grand total is? Take a look for yourself:

Total fat: 211 grams.

Total carbohydrates: 429 grams.

Total protein: 153 grams.

Total calories; drum roll please...a total of 4194 calories!

Surprised? We haven't even compared it to what the recommended daily intake of fat, carbohydrates, protein and calories should be. The recommended values per day are:

Fat: 65 grams.

Carbohydrates: 130-300 grams.

Protein: 46-56 grams.

Calories: 2000-2500

If you compare it to your typical day, then you'll see that the margins are quite high. Just by eating out you're already twice over the recommended value of fat. Let's not forget that not all fats are of the same quality. There are your essential fats to keep your body healthy and then there are the heart and artery clogging fats associated with fast food.

Compare the recommended protein and a carbohydrate values and you'll also see that they're more than double. Protein might help you build muscle, but excess protein will just help pile on the pounds.

More shockingly you'll notice that the caloric value is more than double than the recommended daily value. You're eating twice than what you need, and unless you're doing a lot of exercise in the day it's only going to make you fat. Don't care about getting fat? How about increased chance of heart disease, kidney failure or a stroke?

It's not just the bulge around your waistline that you should be worried about, your health is seriously affected by what you choose to fuel your body with. Feed your car sludge-oil for fuel and see how long it can run for without conking out.

If you're interested in losing weight and getting yourself back to a healthy weight, you might want to know that the ideal caloric intake for weight loss is 1200 calories for women and 1500 for men. So those excess calories that you're consuming are really packing on the pounds by the day.

You can now probably see all the benefits of zone diet meal delivery. Not just because they deliver healthy cooked food straight to your door for those who can't or don't have the time to cook. The real beauty of the zone meal delivery is that you will no longer have to worry about what and how much you consume since it takes care of both for you. Every meal will be designed to suit your needs in terms of calories, carbs, fat and protein. Following the recommended ratio of nutrients you will find yourself feeling fit and trim in no time.

Fast food can't compare to the zone diet meal delivery. And don't even worry about missing fast food. When you start the zone meal delivery you will only get quality food cooked by top chefs, ensuring that your taste buds as well as your stomach are satisfied.

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Zone Diet Meal Delivery Isn't Like Ordinary Weight Loss Programs

The difference between zone diet meal delivery compared to other weight loss programs is that it was never designed solely for weight loss. Zone diet meal delivery is all about holistic health and not just about shedding off pounds, like other superficial weight loss programs. Each meal is balanced with the perfect ratio of protein, carbs and fat and focuses on delivering healthy alternatives to sugar and fats.

Zone diet meal delivery has been proven to aid weight loss, but there's a lot more to zone diet menu plans than meets the eye. Quality of food plays an important role in zone diet meal delivery. Because each dish has been carefully crafted by some of the top chefs, you'll undoubtedly enjoy delicious food on par with some of the best restaurants.

Who said that going on a diet had to be boring? It's no fun eating bland and flavorless food, but with the zone meal delivery you will never have to worry about this. If I ask you to envision a plate of healthy food, what do you see? Often a small plate of bland green leaves is the answer. No wonder people hate dieting so much.

If they only knew how easy and fun it can be though, they probably wouldn't give in so quickly. Dieting or weight loss doesn't require starvation and eating rabbit food daily. If you're stomach and palate isn't satisfied you won't last long in the dieting game.

Fortunately zone diet meal delivery doesn't skimp on flavor, nutrition or portions. Each dish matches the correct portion sizes for a healthy meal. You won't feel hungry after each meal because they have been designed to make you feel full up, even if you have actually eaten less than usual.

Zone diet menu plans will make you feel like you're enjoying 5 star foods. What's more zone diet meal delivery gives you a daily plan to stick to, so that you're eating at the right times ensuring that you're not going to be hit with hunger throughout the day. You will eat 5 meals a day to ensure that you're metabolism is active and that you avoid hunger pangs.

Variety is what keeps things interesting, and with zone diet menu plans you can enjoy such variety that you will never get bored of the meals. Some programs offer 43-day menu plans which means you'll get to enjoy hundreds of wonderful meals, including snacks and desserts.

You might be thinking that this is a little excessive, but the real reason for such variety when it comes to zone diet meal delivery is due to the fact that a constant shift in the type of calories consumed raises metabolism and increases fat loss.

Other weight loss programs can rarely be relied upon long term due to adverse affects on health. However where zone diet meal delivery is different is that it's far more than just a weight loss service, it's a way of life.

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Zone Diet Food Delivery

Zone diet is a very popular diet program created by Dr. Barry Sears. It is based on the principle that ideally each meal should be 40% carbohydrates, 30% fat, and 30% protein. The carbohydrates need to be low starch, the proteins lean, and the fat needs to be heart friendly. Because of the precise nature of the Zone diet people find it difficult to cook it. Zone diet food delivery services are available which deliver meals to your door. These services are also handy for people who wish to conform to the diet but are unable to cook. The basics of this excellent diet is:

· You get to eat a particular number of Zone Blocks each day.
· Each Zone block consists of mini blocks of carbohydrates, proteins, and fat.
· The number of Zone blocks you get to eat depends on your weight, height, body shape etc.

Once your Zone diet is calculated you are required to stick to it.

Explaining Food Delivery

Zone diet is a program for weight loss and general wellness. To get the maximum benefit out of this you need to strictly follow its guidelines. Right Proportion and Right Portion - this is how the diet works. Through the diet three main hormones are controlled. These are Insulin, Glucagon, and Eicosanoids. There is a diet program for practicing vegetarians as well. Animal protein is substituted by vegetable protein.

You need to opt for the delivery service best suited too you. Capable and efficient delivery services would help determine what food and how much is required as an optimum Zone diet for you. Your dietary considerations and your allergies are taken care of. You can opt for favorable carbohydrates and proteins.

There are certain advantages to using food delivery services to have your diet delivered:

· You save your time spent on cooking.
· No more headaches counting those calories and food blocks.
· No more need to shop around for the items required to make up the diet list.
· You can order your diet online.
· You can order for everyone in the family, including children. Certain delivery services have a program for every taste.

You are entitled to 3 Zone meals and 2 Zone snacks each day. Zone diet is delivered on a weekly basis. A typical menu delivered to your door could be:

· Breakfast: Cranberry walnut pancakes with turkey bacon and maple syrup
· Lunch: Marinated black forest ham and artichoke salad with a heart of palm dressing
· Afternoon Snack: A strawberry yogurt ZonePerfect bar
· Dinner: Herb crusted scallops on wilted greens and sugar snaps, wild and long grain rice
· Evening Snack: Roasted red pepper, rosemary and northern white bean dip with fresh vegetables

You can have your diet delivered at home or to your office or even to a hotel if you are away on business. If you are a vegetarian you need to select a Zone diet food delivery service that will cater to vegetarians too.

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Beat Zone Diet Meal Delivery With A Stick And You'll Still Lose

The fast food business is booming and it's not hard to see why - it's cheap, tasty and quick! However as cheap, tasty and quick as it is, how healthy is it? Wouldn't it be a lot more appealing if it were cheap, tasty, quick and healthy? Fortunately zone diet meal delivery covers all those aspects. Don't believe me?

Ok, below is a typical day for all you fast food lovers. Let's compare zone diet meal delivery with what a fast food packed menu has to offer. Oh, and just to be fair lets look at the healthiest options. There's no point comparing burgers and fries to the zone meal delivery.

So for breakfast a typical meal might be a bacon and egg sandwich, perhaps at your favorite coffee shop. Of course you'll want to eat a small snack mid-morning to keep your energy up, so how about some low-fat bran. Perhaps a light lunch ensues, let's keep it simple - chicken and pasta. You finish the day off in your favorite restaurant - some garlic bread and vegetable lasagna. So how do you think you've done?

Even paying attention to what you eat still fails to beat zone diet meal delivery. In fact your chances of weight-loss are pretty much zero unless you're a highly active person. A so called 'healthy' diet of fast food will still be way over the recommended caloric intake for fat-loss. The 'healthy' menu described above, alone exceeds 2330 calories.

To lose a single pound of fat you need to be eating much less than 1500 calories a day. Even so, it will still take you 2 weeks or so to lose that single pound, provided you stick to less than 1500 calories a day. Not exactly the answer to shedding of the pounds quickly, is it? With a caloric intake of 2330 calories a day combined with little exercise, you're more likely to gain weight over time.

In addition, these so called 'healthy' foods on fast food menus are not healthy at all. Following the 'healthy' fast food regime, not are you damaging your wallet, because let's face it, fast food isn't that cheap when you compare it to home cooking it's also unhealthy.

Compared to the zone meal delivery, a whole days worth of fast food consumption goes off the charts in terms of actual needs of the body when it comes to carbohydrates, protein and fats.

At the end of the day, there are so many varying factors that determine a healthy diet, but then again why bother when you have zone diet meal delivery? Calories, nutrition, fats, protein, carbohydrates, freshness and quality to name a few - all need your attention when eating healthily. Not something that is possible if you're living on a fast food diet, but something the zone meal delivery will take care for you without any additional costs.

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